Monthly Archives: December 2013

Steven Olschwanger Secrets to Boost Your Metabolism Rate

A Healthy Diet and an Exercise program are the best choices for weight loss. But, this metabolic rate plays an important role for both diet and exercise. Steven Olschwanger has shared some of the secrets to boost your metabolism rate … Continue reading

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Steven Olschwanger Ways to Stay in Shape

Getting in shape is tough, but it can be done by anyone. Staying in shape has various benefits. Steven Olschwanger has pointed out some tips for staying in shape. Balanced Diet Always have a balanced diet. Your diet should contain … Continue reading

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Steven Olschwanger Winter Healthy Foods

Winter is cold that your diet should contain foods producing more warmth and heat than in other seasons. What are the foods that we should take in winter says Steven Olschwanger. Soups, casseroles and stews are appropriate for the winter month … Continue reading

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Steven Olschwanger Tips For Healthy Living

Holiday Plan– With a few simple changes we can enjoy our holidays without gaining the extra pounds. Don’t arrive starving. Start a new tradition of family out that involves activity. Establish ground rules with yourself. Keep track everything you eat … Continue reading

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Steven Olschwanger’s Easy Ways to Avoid Holiday Weight Gain

The word ‘Holiday’ is associated with frolic, fun and relaxation. But these holidays are a difficult period for dieters and exercisers. It is one of the hardest times in life to maintain our weight. Holiday weight gain comes from the … Continue reading

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Steven Olschwanger Healthy Snacks for a Healthy Life

Snacks are one of the major parts of the healthy eating plan. But if you are not cautious about that, this can become the reason for your weight gain. Steven Olschwanger has listed some of lower calorie snacks that you … Continue reading

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Steven Olschwanger What Foods Should you Eat if you are a Diabetic Patient

Diabetes is like a slow poison. It is one of the deadliest diseases in the world. People suffer from this disease because of junk food intake and lack of exercise. It is something that cannot be ignored and it can … Continue reading

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