A balanced diet is important in every one’s life. What you eat and what you don’t eat is not important. Balanced diet contains all the components that are necessary for a body in a balanced manner. The components can be divided into vitamins, proteins, minerals, carbohydrates, fats, antioxidant etc. It has foods from all major right groups in the right quantity. The right quantity and the right type are important. This diet helps the body to produce extra muscle mass which is also needed for body building By Steven Olschwanger..
Why it is important?
A well balanced diet followed from a young age plays an important role in achieving good health and lifetime of fitness. Without a balanced diet, the body will not be able to handle the stress and strain. When the body is supplied with the proper nutrients in the right manner, it functions properly. When the functioning of the body is smooth, it will handle all the extra works smoothly. If a body builder consumes a balanced diet, he/she need not consume any extra supplements to achieve their goal or to help him/her. We should know what food has what effect on the body and to consume right balance healthy foods.
What consists of a balanced diet?
The diet should contain carbohydrates in the correct manner. As they are the pie source of energy and with the help of only that we can do our work in a regular manner. It also contains proteins to repair the damaged muscle fibers. The diet should contain a minimum amount of fats to reduce the formations of LDL or cholesterol.
One advantage with a balanced diet is that one does not put extra weight even with the intake of fats and carbohydrates.
How should you plan your diet?
Eating a balanced diet is not that much difficult. You have to take a little bit effect and make meals at home instead of buying lunch or dinner outside. The carbohydrates should come from high fiber foods like grains, wheat and pulses. Avoid refined flour and its products. Do check that you add five fruits or vegetables in your diet. Choose low fat variety foods and for proteins eat fish, lentils or lean meat.
Everyone would like to be more nutritious. If you want to become a healthy individual, a well balanced diet should become a habit and you will soon feel healthy and fit. Begin your healthy balanced diet from now !