Weight loss plans for teens are everywhere now. But how do you know which one is the best? How do you know to lose the body weight without compromising the health? If you are a teenager and looking for the best weight loss plan, here you are. Steve Olschwanger has pointed out some beautiful points for healthy weight loss. According to him, weight loss for teens is very much dependent upon the right combination of diet and exercise. These plans work best when they are not too rigid.
What is the reason for overweight?
Overweight teens are looking everywhere for weight loss plans. The reason is that many of them go for unhealthy and ineffective ways for losing weight. When you are a teen, your body is still developing and you need to be healthy for the body to keep developing.
Some of the tips given by Steven are
Tip #1: Consult your Physician
Before going for any weight loss plan, it is best to consult it with your physician. For teens, this is of utmost importance as the doctor or physician is the only person who knows about the body conditions thoroughly. A sound advice from the physician would help them to determine if they have pre existing health conditions that might be corrected. So, it is must to consult about your plan with the doctor or physician.
Tip #2: Eat balanced foods and right kind of foods
Teens should not skip foods and it is a must they should eat three times a day – Breakfast, Lunch and Dinner. Eating is important but eating the right thing is much more important. Your diet should be balanced and it must contain all vitamins, minerals and carbohydrates in it. When the body does not get the right amount of food it automatically eats more than the right amount of food.
For breakfast, they can choose a bowl of whole grain cereal with non fat milk or wheat toast with peanut and banana. During lunch, sandwiches and lean meats are the best pair. Pasta and salad are best for dinner. Instead of crispy chicken, they should go for drilled chicken. Teens should not eat the food they love; they should eat the food that is good.
Tip #3: Exercise
The third and final most important step is doing exercises. And of course, it is the most difficult step to follow. However, finding the right exercise and doing that with a friend, relative or a group will keep the motivation high for the exercise. Teens can also go for aerobic and cardio exercises.
Remember nothing changes overnight. If you follow the above three steps continuously, you will see that these three weight loss tips work.
Best wishes for your weight loss plan by Steve Olschwanger!!!