A Healthy Diet and an Exercise program are the best choices for weight loss. But, this metabolic rate plays an important role for both diet and exercise. Steven Olschwanger has shared some of the secrets to boost your metabolism rate so that it helps you burn the fats present in the body at a faster rate.
Diet is the first and foremost way to increase your metabolism rate. You should eat correctly and your diet must contain all the vitamins and minerals sufficient for the body. You should not eat too little or too much. Do not skip meals in order to lose weight. You have to eat three healthy meals in a day. When you eat correctly, this boosts your metabolism rate and helps you stay fit throughout the life.
One of the secrets for a faster metabolism is water. Keep yourself hydrated. Dehydration can slows down the body temperature and in turn it slows down the metabolism rate in the body tremendously. Water is the best way that you can give to yourself when you want to lose weight. It is a must that you should have at least nine glasses of water each day.
Exercise is also important for boosting your metabolism rate. Exercise for 20 to 30 minutes daily. Some simple exercises like running, walking, jogging or cycling can be done. Walking for 10 to 15 minutes in the morning will help break the plateaus and you can feel better from the start of your day.
Protein has a high thermal effect and when you eat foods which are rich in protein, your body takes a lot of energy to break down the proteins and it increases your metabolism rate. Some of the protein enriched foods are eggs, beans, peas, nuts, lean meats, sea foods and seeds. These foods will help you achieve faster metabolism. You can also include foods like fruits, vegetables and dairy products like skimmed milk and cheese. Eating these foods at the right time will boost the metabolism rate. If you add protein in your meal it boosts your metabolic rate two to three times than adding carbohydrates in your meal.
Sleep is as important as diet and exercise. It is also important for boosting your metabolic rate. If you want to run on a full metabolic tank, seven to eight hours of sleep is important for the body. Treat your body with a good sleep and you will be rewarded with faster weight loss.
It is possible for anyone to achieve a higher metabolism. You can easily increase your metabolism by following some of the secret techniques mentioned by Steven Olschwanger. All the Best!!!