Steven Olschwanger High Fiber Foods

High Fiber Food may be the most important foods in this century as it helps a lot to the people. It can reduce cholesterol content in the body, blood sugar and even can prevent cancers and hemorrhoids. It moves relatively quickly and easily through your digestive tract and because of this it functions properly. So a high fiber diet is important in day to day life. It also reduces the risk of stroke, obesity, diabetes, hyper tension and heart diseases. The best way to increase your fiber intake is eating fiber rich whole foods.

Why Fiber?

Digestive system disorders are common today and to get rid from that these fiber foods are necessary. They can help to digest the food easily and pass the wastes through the system quickly and in a short time. With this help of fiber, one can also overcome the common struggles of weight loss. So, a good amount of fiber must be present in the diet each day.

Best High Fiber Foods

Some of them include

  • Corn
  • White beans
  • Black beans
  • Kidney beans
  • Garbanzo beans
  • Lima beans
  • Avocado
  • Whole-wheat Pasta
  • Brown rice
  • Brussels sprouts
  • Bran flakes
  • Edamame
  • Whole wheat bread
  • Lentils
  • Pear
  • Celery
  • Garlic
  • Artichoke
  • Oatmeal
  • Raspberries
  • Peas
  • Broccoli
  • Apples
  • Almonds
  • Barley
  • Pearled Barley

These are excellent natural foods as they taste good and you can add them into your favorite meals. In fruits, Raspberries contain high amount of fiber. In grains, high amount of fiber is present in Spaghetti, whole wheat and barley.  In nuts and seeds, split peas has the highest amount of fiber when compared to all others. In vegetables, artichoke has the highest amount of fiber in it.

All individuals should consume around 30 to 40 grams of fiber each day. These foods are readily available these days and can be found in any store that sells food. These foods should be properly eaten on a regular basis. If you want to keep your diet healthy and stay healthy add fiber foods in your daily life. Fiber foods are much important to the body and so should be to you!!

Steven Mark Olscheanger

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