Author Archives: steveolschwanger

Getting in shape is tough, but it can be done by anyone. Staying in shape has various benefits. Steven Olschwanger has pointed out some tips for staying in shape. Balanced Diet Always have a balanced diet. Your diet should contain … Continue reading →

Holiday Plan– With a few simple changes we can enjoy our holidays without gaining the extra pounds. Don’t arrive starving. Start a new tradition of family out that involves activity. Establish ground rules with yourself. Keep track everything you eat … Continue reading →

Snacks are one of the major parts of the healthy eating plan. But if you are not cautious about that, this can become the reason for your weight gain. Steven Olschwanger has listed some of lower calorie snacks that you … Continue reading →

Diabetes is like a slow poison. It is one of the deadliest diseases in the world. People suffer from this disease because of junk food intake and lack of exercise. It is something that cannot be ignored and it can … Continue reading →

For some reasons, our body loves to hang fat around our mid-section. The fat around the mid-section looks ugly, uncomfortable and can cause a variety of health problems that we could all do without. Excess fats can also cause heart … Continue reading →

Steven Olschwanger has provided some tips especially for Athletes on Staying Healthy. As an Athlete, your body needs to be healthy even if you are supposed to eat out. You have to eat the right types of foods so that … Continue reading →